Real Food for Real People!

Try meatless meals for a change.

Healthy is Delicious!

A whole new eating experience in the New Tiengarden.


7 days a week - Noon to 10:00pm

170 Allen Street, Lower East Side, New York city.

Tel: 212-388-1364 .Fax: 212-982-8216



Read our review in Urban Naturale......

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To learn more about different ingredients and their nutrition benefits >>>
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Party tray or Catering Special........
Pure 100% vegan since 1995 in LES, NYC
Original Diet
Pickling Sampler
the new authenic pickling product line you can purchase online or come in our kitchen to taste this sampler.
What we use for cooking?

AT Tiengarden
We use only the freshest and pure sources for all our vegetable products.
Our conscientious way of cooking brings out the natural flavors
without adding M.S.G. or any other flavor enhancer.
The flours and sugars we use are in their organic, unbleached state.
We take care to use only organic sea salt, regardless of extra expense,
because of its benefit to health and taste.
Much consideration is taken by our chef and staff to select the finest ingredients
and best quality goods available which are free from all alliums.
This is because we know that our customers truly appreciate the wisdom of the original diet,
and we would not want to compromise the high standards that can be achieved.

Together, we all can share and enjoy.